Impact Martial Arts & Fitness

Good habits are tough to develop, but easy to live with. Bad habits are easy to develop, but tough to live with.

YIN – YANG reminds us to strive for balance, peace and harmony - to remain calm under pressure and to be able to respond with intensity when

A person with this spirit is going to be a bit more ambitious than most people, they are going to accomplish more and be more achievement-or

The next time you encounter an obstacle and feel a little down or become discouraged, think like a BLACK BELT. Think and act like one and yo

Developing self-control is similar to developing your self-confidence and a great attitude; it requires your daily attention and conditionin

A Black Belt is a worldwide symbol that represents a high level of excellence, not just in physical skill, but in attitude, behavior and cha

the showing of politeness in one’s attitude and behavior towards others

As martial artists, we are constantly playing with a double-edged sword. One side is instilling belief and building our self-esteem and ove

One of the greatest benefits to a strong finish is the momentum it creates for future success and achievement. It will help you get a jump

“Any fool can criticize, condemn or complain and most fools do!”- Benjamin Franklin